5 minute Authentic Movement sessions
dancing / moving
witnessing each other and the space
writing, drawing, responding
something so satisfying about sitting there in a row, knowing the space was being held.
how do I introduce the idea of being held - compassionate witnesses
I watched the bees pollinate the flowers
I watched the flowers blow in the wind
interrupted by pollution
I am having trouble grounding -
feeling like I need to rush this research
this time here together matters
hearing the leaves crumble by my ears
slapping dirt off of my hands
Melanie waiting in a ball
weight of head falling
covering eyes
blocking from the sun
sensation of grass underneath me
dancing / moving
witnessing each other and the space
writing, drawing, responding
something so satisfying about sitting there in a row, knowing the space was being held.
how do I introduce the idea of being held - compassionate witnesses
I watched the bees pollinate the flowers
I watched the flowers blow in the wind
interrupted by pollution
I am having trouble grounding -
feeling like I need to rush this research
this time here together matters
hearing the leaves crumble by my ears
slapping dirt off of my hands
Melanie waiting in a ball
weight of head falling
covering eyes
blocking from the sun
sensation of grass underneath me
If anyone knows how to rotate this, please comment below :)